Explore Health

Explore Health

10 signs which shouldn’t be ignored


Our organism is one of the most complex creations in the world. It can do several biochemical processes simultaneously.

It is from great importance to know which signs our body is sending to us, and their meaning.

In addition, we are going to present you 10 signs which you should not ignore.

Most of the people are not giving importance to these signs, that is why the diseases are moving on in their more serious stadiums.

Change in the way a mole looks 

This issue can appear as unusual mole on your skin, In case you notice something like this, you must check the rest of your body and see if you have more. This disease is called skin cancer melanoma. It is a disease which can attack any age group at any time, there are no predispositions.

In this case you must visit your doctor.


Dry skin

With this sign the body is telling you the deficit of vitamin e. You need to consume vitamin E by chemical way, or natural by consuming more vegetable oils, spinach, seeds, almonds, fish and eggs.


Brittle hair and nails

This will tell you that you have some deficit of vitamin D and low calcium levels. You need to consume vegetables, potatoes and broccoli, raw cow milk, kefir and yogurt, also consume wheat and grains in larger amounts.


Sugar cravings

When we are nervous and tired, and we have more energy, sugar will solve this problem. For this problem consume honey or some dark chocolate.


Sour Food cravings

You need to pay attention to this sign. In case you have this kind of problem, you struggle with gallbladder and liver. You can consume lemon and blueberries.

Something in your eye that won’t go away 


It is very hard to diagnose the situation like pink eye. That is why we are here, to present you the symptoms, so you can notice them on time. One of the most common signs of this issue are increased numbers of specks,as a first symptom, and as a second one is a curtain covering your eye and molests your sigh. These symptoms are painless, but if you notice one of them, you need to consult your doctor.


Sea food cravings

These cravings appear as a result of lack of iodine. You can consume seaweed, navy beans, tuna and cod.


Bleeding gums

This is a problem which appears in case you have lack of vitamin C. As a solution to this problem we advise you to increase the consumption of kale, broccoli, kiwi, berries, tomatoes, peas and papayas, on a daily basis.


Salty food cravings

In case you struggle with salty food cravings you may have issue with inflammation of the genital system or urinary tract. You can visit your doctor and do some check-ups.

Unexpected indigestion 

In case you have never been bothered by indigestion, and now it is a problem, you need to go and check yourself. It is often a very serious cardiac symptom, that signifies a heart attack.

Irritability, leg cramps, low quality sleep.

In case your organism struggles with deficiency of potassium and magnesium, you will have symptoms like leg cramps, irritability etc.

You can consume kale, nuts, spinach, flaxseed sunflower seeds and almonds for natural solution to this problem.


Dry elbow skin

In case you have dry elbows you lack vitamin A and vitamin C.

For improving this situation, you need to consume pumpkin, oranges and apricots.


Raw food cravings

Due to late night hours you have raw food cravings, you can consume raw fruits or vegetables.

This is a healthy habit, but you need to consume these foods in the daily hours, not due to the night time.





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